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Foods...3 volumes

You can change your life by changing your diet. You can enjoy more vibrant health just by tapping into nature’s cornucopia of vitality-enhancing foods.

Let world-renowned nutrition expert Dr George D Pamplona-Roger get you started on the pathway to better eating.

The author explores the nutritional value of

• Nuts, grains, sprouts, and vegetables
• Explains the benefits and dangers of various types of food.
• What about soft drinks? Coffee? Salt? Sugar? Wine? Meat? Dairy products? Pasta? Olive oil?
• Is meat addictive?
• Does it cause cancer?
• Alternatives to meat.
• How to avoid toxic fish.
• How to reduce your cholesterol.
• How to solve the constipation problem.
• A diet for diabetics.

You will discover foods that help you avoid

• weight gain.
• Foods that help you breathe more freely
• Foods that help you digest.
• Foods that battle infection.
• Foods that benefit the skin, muscles, urinary tract, intestine, stomach, liver, lungs, blood, arteries, heart, nerves, and eyes.

And just because food is medicine doesn’t mean it can’t be delicious. The luscious photography will make your mouth water over the delicious recipes on these pages.

The earth is a garden. Let it heal you.

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Most people in the world get their medicine from the field and forest. Now you can too, thanks to this treasury of valuable information about nature’s pharmacy. Full of gorgeous photography, this book unlocks the secrets of the rich tradition of natural remedies - plants that heal the body and invigorate the mind.

This collection includes information on...

• How to harness the medical potential of plants while avoiding the dangers of toxicity.
• How to distill essences for aromatherapy. How to prepare herbal teas and fomentations.
• You will learn about special plants that benefit the eyes, nerves, mouth, throat, heart, arteries, veins, blood, lungs, stomach, liver, intestines, and skin.
• Plants that aid digestion.
• Plants that fight infection.
• Plants that fight obesity by increasing metabolism or decreasing hunger.

The earth is a garden. Let it heal you.

George D. Pamplona-Roger, M.D., is doctor of medicine and surgery at the University of Granada in Spain. He is a board-certified general and digestive surgeon, and a specialist in health education, UNED University, Spain. He is a member of the International Union of Food Science and Technology, Ontario, Canada, and a fellow in the Royal Microscopical Society, Oxford, England. After practicing his specialty for 15 years, Dr. Pamplona-Roger now focuses on medical research and health education. He has been published in many health journals, and has also written Encyclopedia of Foods and Their Healing Power, Encyclopedia of medicinal Plants; and New Lifestyle: Enjoy it!